Everyone wants to look young and attractive. While aging naturally causes the skin to lose its elasticity and hence look sagged and wrinkled, there are some other factors that play a role in making a person look older than he/she actually is. One of these factors is hormonal imbalance in the body. Pregnant women usually have beautiful hair and wonderful skin and that is because they have high levels of estrogen in their blood. Estrogen is known to have amazing effects on the skin and a deficiency of this hormone may cause wrinkles and fine lines at an early age.
There are other hormones that need to be regulated in order to control various symptoms throughout the body and premature aging is one of them.
Which Hormones Make You Look Younger?
Our appearance is very much dependent on proper balance of eight major hormones inside the body. Some of these hormones need to be in high levels, while others need to be in low levels in the blood to impart that youthful glow to the skin.
These hormones are:
- Growth hormone;
DHEA, or dehydroepiandrosterone, is a hormone that acts as a precursor to male and female sex hormones. That is why DHEA supplements are often advertised as testosterone-boosting medicines. This hormone is not directly linked with aging but it has been found that it boosts the production of collagen and helps combat dry skin as we age. It can therefore have an effect on aging and may make a person look younger.
Melatonin is another hormone that can slow down the effects of aging. It not only acts as an antioxidant but also as an anti-depressant and hence has a positive impact on the symptoms of aging. It regulates the sleep cycle and reduces stress, both of which are factors that contribute to younger looking skin.
Human growth hormone or HGH plays a role in skin-cell repair that prevents sagging of the skin. However, physicians suggest against therapy with synthetic growth hormone if the main purpose is to reverse the aging signs. But it can be assured that optimal levels of growth hormone are produced naturally inside the body through exercise, proper sleep, and good nutrition. It is recommended to sleep for at least 8 hours a day to facilitate natural production of growth hormone.
How to Fight Aging Naturally?
One way to prevent premature aging that causes the skin to sag and wrinkle is to get your hormones balanced. In the context of which hormones make you look younger, let’s look at some of the hormones the levels of which can be controlled naturally.
Estrogen is one important sex hormone, the level of which starts to decline in women and men as they age. Among other things, estrogen is also responsible for preventing heart disease and colon cancer in women. It has been established that women who have high levels of this hormone in their blood appear to be much younger that they actually are. There are some estrogen-rich foods that women should consume if they want to increase their estrogen levels naturally.
Some of these foods are:
- Flax seeds;
- Green vegetables like broccoli;
- Fermented soy products;
- Dried fruits and nuts.
Many women in their late 40’s and early 50’s opt for HRT or hormone replacement therapy when their estrogen levels drop drastically. However, the option is open to younger women who haven’t yet reached the age of menopause if they want to appear young. Women who experience decreased sex drive, muscle weakness, sleeplessness and thinning hair are often advised to go through HRT.
Cortisol, commonly known as the stress hormone, is needed for a number of body functions and also to reduce inflammation and control blood pressure. However, when the level of this hormone becomes abnormally high, it not only causes high blood pressure and muscle weakness but also decreased sex drive and aging signs.
Here are a few ways to lower cortisol in the body and achieve a youthful appearance:
- Get rid of stress;
- Eat a balanced diet;
- Drink plenty of water;
- Sleep well;
- Try meditation to relax;
- Keep yourself busy;
- Exercise regularly.
The next hormone that needs attention in the context of aging is insulin. High levels of insulin in blood have been found to be associated with premature wrinkling of skin. When a person eats foods high in sugar, their body secretes more insulin to balance out the levels of glucose and insulin in the body. It is therefore recommended to stay away from sugar, especially white sugar, if you want to prevent premature aging. Insulin sensitivity can also be improved by taking some supplements that help to release less insulin. Another natural way to fight aging is to sleep well because sleep deprivation also makes the body produce more insulin.
Progesterone is another sex hormone that is responsible for that youthful glow every woman desires. Its levels are high during pregnancy, which is why women who are expecting a baby appear to be so young and fresh. The levels of this hormone in the blood progressively decrease with age. But they may also lower because of stress, menopause and bad eating habits. It is recommended that if a person wants to boost their progesterone levels, they must try to sleep well, manage stress and take supplements like evening primrose oil.
In The Completion.
People often link youthful glow to attractiveness especially in women but sometimes an imbalance of hormones, particularly sex hormones, trigger aging much earlier. Hormonal imbalance is not only associated with hair loss, weak nails and dull skin but it also causes the skin to wrinkle at an early age. It is therefore important to address the question, which hormones make you look younger. It has been found that women with low levels of estrogen in their blood appear to be older than they really are.
This imbalance can be addressed naturally by consuming estrogen-rich foods or medically by having hormone replacement therapy. Some other ways to combat the process of aging is to sleep well either by changing the lifestyle or taking melatonin supplements, exercise on a regular basis, keep the stress level low, and stay away from high sugar foods.