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How to Overcome the Fear of Dating?

Image of dating beautiful couple

 When a lot of people were younger they all had the impression that they will meet someone and that this relationship will work out and that they will get married by their mid-twenties or early thirties. This is great if you were lucky enough to find the right person for you right away and make that relationship work in the long term however this is not the case for the majority of people.

 In this article, we are going to be helping you with how to overcome the fear of dating.


     Don’t Be Scared to Get Into a Relationship?

 Everyone is in a different situation; some people have never been in a romantic relationship before, so they do not know what to do. Some people are ‘late bloomers’ meaning that they end up getting into a serious relationship at a much older age which may put a lot of pressure on them when everyone around them happens to be getting into serious relationships or even engaged and married.

 What you need to keep in mind that this is not a competition, and it is better to do it at your own pace and make sure that you end up getting into a relationship with someone that is the right person for you. And just because you may have never been in a serious relationship you still have your whole life ahead of you to find someone suitable.

Young man and girl meet in a restaurant

 Other people may have been in one or more relationships that have not ended well for a fault of their own or their partner which may have put them off from dating for fear that they may be cheated or hurt in other ways again.

 In this situation, it is important to remember that everyone is different, and that not every person is disloyal, toxic and that moving on is the right thing to do in order to get over the trauma from your previous relationships that you may be suffering from.

     Rejection Is a Part of Dating.

 Arguably the biggest reason why people have a fear of dating is that they are scared of being rejected, due to the humiliation that may be associated with it where the person that may reject you will notify other people who will gossip about it and mock you.

 The truth is that there is nothing you can do about not being rejected or people mocking you about it but you can simply not care about what other people think which will allow you to take more risks even if they do not turn out the way that you wanted them to.


 You should also not overthink things when it comes to rejection, there can be a lot of reasons why someone has rejected you from simply not finding you interesting, attractive, not being the right time and also already having a partner or being interested in someone else.

     Don’t Wait for People to Come to You.

 If you like someone or are interested in finding a partner you need to be proactive, a good place to find potential partners is out in social settings such as nightclubs, family and friend events and public places such as parks are just some examples.

 The point is that you should be aiming to be present in situations where you can get meet new people which will help to significantly increase the chances of you finding someone that you like are interested in dating.

 When you manage to find someone that you are interested in rather than doing nothing, you should either try to get to know them or alternatively you can ask them out on a date. The sooner you do it the better as it will help reduce any confusion from either side about whether you are interested in each other.


     Practice Makes Perfect.

 An important piece of advice in regards to how to overcome the fear of dating is that you need to practice dating. As with everything in life no one is born good a natural at it but everyone has the opportunity to actually become good if they have enough experience in it.

 If you are someone that has never been in a relationship before or you have been in a long-term relationship that didn’t work out and you haven’t dated for a very long time then you need to just start dating in order to get the hang of it.

Image of a dancing man in a hat and a woman in an evening dress

 The first couple of dates may not go well as you may not know a good place to take your date that will allow for both of you to open up and enjoy yourself but after you have a few bad experiences and figure out what doesn’t work you will be a lot more successful.

     Invest in Yourself.

 It is very easy to just tell someone that they need to be more confident, but it is easier said than done. For the majority of people, they need a reason to be confident, therefore they need to tackle the underlying insecurities that are making them lack confidence in the first place which can be a lot of things such as not being happy with the way you look, how you dress or your financial status.

 You should tackle head-on the things that are bringing down your confidence, start working out if you are self-conscious about how you look as it will be beneficial for your health and boost your confidence as in order for others to love you, first you need to love yourself as it will allow you to overcome all the difficult moments that you will experience during dating and being in a relationship with someone.

     Don’t Care Too Much About Impressing.

 When you go on a date with someone the point of that is so you can both get to know each other, which is why you should be yourself and not try to put on a fake persona in order to try and impress them as sooner or later the truth will come out.


 This does not meet that you should not attempt to leave a good impression on the person by dressing well and remembering your manners.

Young man with a flower in his teeth and his girlfriend in a long red dress

 What you should avoid, however, is lying about your life, your financial situation, and other aspects because if that person does develop an interest in you, it will likely be in an entirely different person compared to the one that exists.

     Keep Going.

 When asked the question of how to overcome the fear of dating, it is key to highlight that regardless of the reason why you are single and have to find a new partner, you just need to keep going despite all the setbacks and sooner or later you will find someone that loves and cares for you.

 Dating is a scary thing as you are meeting people that you do not know well, and in the majority of cases, nothing will happen from that date.

 Additionally, you should cherish every moment and use it is as an opportunity to do something that you enjoy doing or never done before such as going to a new restaurant in your area or going to watch a new play at the theater. The worst thing you can do it give up and try to date anyone as fear is only temporary.

   Also read the article: First Meeting with the Groom’s Parents

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