Every woman wants to look her best regardless of her age. Wrinkled skin can be a problem not just for middle-aged women but also for some women in their 20’s and 30’s. Premature aging signs usually occur because of poor eating habits like too much sugar, smoking, not taking enough sleep, taking stress, and not wearing sunscreen while going out in the sun. The solution is to start the treatment of wrinkles right from an early age. This includes not only changing your lifestyle but also following some home remedies to get rid of wrinkles and fine lines effectively.
Let’s first understand the causes of premature aging and then look at some remedies to get rid of wrinkles completely.
What Causes Wrinkles?
Dry skin appears to be more wrinkled than properly moisturized skin. So, the first step is to keep your skin hydrated all the time. Women who don’t use moisturizing lotions experience wrinkled skin from an early age.
Make it a habit to use moisturizer on your face twice daily.
Another reason for this condition is eating foods that might be causing wrinkles. Foods that cause blood sugar to increase dramatically often become a cause of premature aging. Similarly, sodium-high foods, such as frozen meals, increase blood pressure and might cause wrinkles.
Some other foods that you must stay away from if you really want to get rid of wrinkles include:
- Processed meat including bacon;
- Alcohol and soda;
- French fries;
- Processed carbs like pasta;
Many of these foods damage the collagen in the skin causing it to sag before age.
It is easy to replace these foods with superfoods good for overall health and well-being, including green leafy vegetables, fish like sardines and salmon, chia seeds, cinnamon and nuts.
Not getting enough sleep can also contribute to formation of wrinkles. It is recommended to sleep on your back and use a silk or copper-oxide pillowcase instead of cotton if you want to prevent your forehead and cheeks to get wrinkled.
There are supplements out there formulated to help you sleep better and longer. During sleep, the skin makes new collagen that can prevent sagging and dryness.
A silk pillow helps to prevent wrinkles because it is smooth and the face doesn’t get crunched against it.
How to Remove Wrinkles from a Woman’s Face Naturally?
There are many natural ways to get rid of wrinkles quickly and effectively.
Some of these methods have been discussed below.
Getting a Facial Massage.
Massaging different areas of the face can help prevent wrinkles and fine lines. Although all kinds of massages are good for your skin, a Japanese massage known as Tanaka is getting the attention of women all over the world. It helps to tighten the skin and loosen up facial muscles. It is advisable to use some good quality massage creams to prevent itchy and red skin.
Facial massage devices are also available on the market to make the process easier and more effective.
Applying Vitamin C Topically.
The new hype about vitamin C being great for skin is not just hype; it actually works! Vitamin C acts as an antioxidant for production of collagen in the skin. While you can obtain it from many food sources, it is also possible to apply it topically on the face. It not only cures wrinkles but also signs of sun damage and dark spots.
Vitamin C serums are readily available out there that help to balance skin tone and reduce hyperpigmentation.
Using Aloe Vera.
Aloe Vera gel is great for the skin in many ways. It has amazing anti-inflammatory properties and it also helps with production of new collagen in the skin. Aloe Vera gel can be applied topically or used in the form of a supplement to prevent appearance of aging signs. Aloe Vera is also added as an ingredient in many skincare products because of its excellent moisturizing properties.
Aloe Vera is an excellent anti-aging agent.
Using Coconut oil at Night.
Some people are allergic to night creams and even moisturizers. If that’s the case, the easiest remedy to get rid of wrinkles is to massage coconut oil on your face before going to sleep. It boosts collagen production and tightens your skin. Instead of going for expensive cosmetic procedures and skincare products for the treatment of wrinkles, this is the most effective and affordable remedy anyone can try.
Coconut oil is great for the skin as it also contains certain antioxidants and vitamins.
Protecting Yourself from the Sun.
Prevention is always better than cure so make it a habit to apply sunscreen before going out in the sun. The ultraviolet radiation causes many changes in the skin causing hyperpigmentation and other irregularities. In addition to dark spots, the most common long-term effect of sun exposure is the formation of wrinkles.
Getting cosmetic treatments.
In case you’re not satisfied with any of the above-mentioned treatments, it is possible to see a dermatologist and get suggestions on the type of cosmetic treatment good for you.
Some of these include:
- Laser skin resurfacing;
- Botox treatment;
- Chemical peel;
Nobody wants to see a wrinkled skin when they look in the mirror. The natural aging process causes the skin to lose moisture and elasticity that result in wrinkle formation. This usually occurs around the age of 45 to 50. But sometimes premature aging signs start appearing at an early age. The facial area suffers the most because it is exposed to the sun quite often. While prevention is the best remedy, one may try several natural treatments to get rid of wrinkles and fine lines.
Getting a facial massage regularly not only helps to keep the wrinkles at bay but also cures stress, which is a leading cause of premature wrinkles in women. Similarly, introducing superfoods to daily diet, staying away from foods known to cause wrinkles, and applying essential oils on the face greatly help with aging signs.
Remember the points mentioned in this post and you won’t have to work hard in getting that youthful glow back!